Sophrology is a daily well-being practice that subtly changes thought patterns and habits, leading to a calmer and more balanced way of being. It has been found to positively affect mood, sleep, weight, focus and energy levels, among many other things. People who practise the exercises regularly, generally report feeling happier and that life is easier and more enjoyable.
Sophrology is also used in preparation for events such as exams, public speaking, interviews, child birth and to enhance sporting and stage performances.
Located in Bendigo, Sophrology Central Victoria offers:
8-week levels courses of 2-6 participants both onsite and online
Individual sessions onsite and online, both in Australia and overseas
BeChillExams courses for teenagers preparing for assessment